Dr. Jacqueline Brown has been on the show before. A couple of months ago, she came on to talk about the importance of Catholic fiction and her popular series of books, The Light Series. But this time, she is joining us in a different capacity, as she is also a psychologist.
Dr. Jacqueline Brown and I discuss coping mechanisms for a time of quarantine, some of the complicated emotions many of us are feeling, and how to best take care of our kids, our marriages, our work, and ourselves in these uncertain times.
Snippet from the Show
Turn off the news. If you can be in nature, be in nature. It’s amazing just how much being around trees, grass, and flowers helps our mental health, and even our physical health.
For more information about Jacqueline Brown and all of her work, please visit her website: Jacqueline-Brown.com.
At the end of today’s show, I answer listener Marian’s question about “attending” Mass by watching it on TV with her family.
I have received so much feedback from all of you about my newest book and the first chapter that I shared with you at the end of episode 210. Giving Thanks and Letting Go: Reflections on the Gift of Motherhood is a book in which I share from my heart about the very real changes, challenges, triumphs, and joys of being a mom in an “emptying nest.” You can read that sample chapter at Ave Maria Press. (Use the coupon code BEAN20 to get 20% off your order!)
Please join me on Thursdays at 1:00 pm ET for a book club based on themes in the book. See you over at Facebook!
My book, You Are Enough: What Women of the Bible Teach You About Your Mission and Worth, is available for order! Use the code, GIRLFRIENDS to receive ten percent off your order. Don’t miss out on this special available exclusively to listeners of the Girlfriends podcast.
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Check out the Catholic Momcast featuring Lisa Hendey and me, available on iTunes!
The You’re Worth It! Retreat for Women
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