Spiritual Benefits of Fasting

Holy cow, you guys! I heard from so many of you after my recent show (5 Ways to Grow in Patience) and you were all about the fasting. I mentioned in that show that I believe fasting is a helpful way to work on becoming more patient, and many of you wanted to know more, so let’s talk about all the spiritual benefits of fasting.

Snippet from the Show

Fasting empties us and prepares us to receive God … We grow in trust in God and wait for HIM to fill our needs.

To begin, I share voice feedback from listener Andrea who wanted to know some practical tips for making fasting more successful. I share some ideas along those lines at the start of the show:

1. Stay busy

2. Drink plenty of water

3. Start small

And then we move on to some ideas I want to share about what I believe are the main spiritual benefits of fasting:

1. Fasting quiets your inner “self.”

This is the main thing we are called to do as Christians—deny ourselves and focus on God and others. Fasting teaches us to not seek immediate gratification. You are not going to die because you feel hungry.

2. Through fasting, you gain power over physical desires.

We are meant to control our physical passions with the use of our reason, and fasting is a practice in exactly that. If you can master your hunger, you can master your anger, lust, pride, and so on.

3. Fasting helps you grow in gratitude.

It’s hard to be grateful for food when we are constantly eating it and never truly experience hunger. We don’t even really enjoy food when we are eating very frequently. Fasting teaches us to appreciate food, but also many other blessings and pleasures in our lives.

4. When you fast, you can “offer it up.”

When Jesus went into the desert to pray, he fasted too. Prayer and fasting go hand in hand. You can offer up your fasting for yourself, for your marriage, for a friend, for the Church, or for some special intention. It’s powerful!

5. Through fasting, we gain strength to do hard things.

The practice of fasting teaches us to accept suffering that comes our way and be patient in it, because we know it will not last forever. It’s a discipline that teaches us to trust in God for our strength.

6. Fasting empties you and prepares you to receive God.

When we empty ourselves out physically, we become prepared to receive God’s grace, strength, love, and presence. Physical hunger is a physical manifestation of a spiritual hunger and longing for God. Fasting helps us to see this and practice being receptive to God in our “emptiness.”

Are you experiencing any other spiritual benefits of fasting? Let me know in the comments!


My newest book, You Are Enough: What Women of the Bible Teach You About Your Mission and Worthis available for order! Use the code, GIRLFRIENDS to receive ten percent off your order. An audio version of the book is also coming soon! I can’t wait to share this book with you!

You Are Enough: What Women of the Bible Teach You about Your Mission and Worth


  • Saturday, April 27, 2019Together in Holiness Marriage Conference in San Antonio, TX
  • Saturday, May 11, 2019You Are Enough Retreat at Light of the World Roman Catholic Church, Littleton, CO
  • Saturday, June 1, 2019: You Are Enough Retreat, St. Michael’s Parish, Exeter, NH
  • Want me come to your community to speak or give my retreat, You Are Enough, based on the themes in my newest book? Get all the information here!




1 Comment

  1. Solidarity with those who go hungry.



  1. Fasting : royal road to healing - Docs Voice - […] https://media.ascensionpress.com/podcast/spiritual-benefits-of-fasting/ […]

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