Learn to Love Your Body

Do you have a complicated relationship with your body? Join the club! Every woman struggles with this from time to time, and some of us seem to struggle all of the time. But God wants better for you. He made you good, and your body is a gift, right now in whatever size or shape you find yourself in. Let’s talk about ways to improve your relationship with your own body and nurture a healthy, balanced body image.

Snippet of the Show

God gave you life by giving you the body you are in, and he desires for you to have a good relationship with it.


Shownotes

  1. Pay attention to the way you think about your body and how you talk to yourself about it.
  2. Say something positive about your body out loud every day.
  3. Bring your struggle to prayer and ask God to show you what lies you believe about yourself.
  4. Wear clothing that fits well and feels good in the size you are right now.
  5. Know that you might need to break up with your scale.
  6. Move your body! You will instantly feel better.
  7. Notice and give thanks for all the things that your body allows you to do for yourself and for others.

At the end of today’s show, I share a voicemail from listener Kristine about how to nurture our kids’ faith lives.

Have feedback or an idea to share? I would love to hear from you!

My new book, Whisper: Finding God in the Everyday, is available to order! We are hosting a mini book club, right here in the podcast each week. I hope you will join us!



Plan your days with the focus on God!

The ideal planner to help a busy Catholic family stay organized and keep the important thing at the center—their faith. Order yours here.

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Megan Madden

Megan Madden is a homeschooling mother with a passion for writing and speaking on authentic femininity and virtuous womanhood. In 2017, she began graduate studies in marriage and family at the International Theological Institute in Austria. After moving to Kraków, Poland to work with university students, Megan more personally continued her research on the complementarity of man and woman, particularly on the question of what it means to be a woman. She delved into the study of renowned Catholic writers on women such as St. Edith Stein, Gertrude von le Fort, Alice von Hildebrand, St. John Paul II, and St. Teresa of Avila.

The results were the development of Megan’s online ministry A Mother’s Lace, as well as speaking opportunities and her book with Ascension: Mary, Teach Me to Be Your Daughter.

Megan lives outside of Oxford, England with her husband, who is a lecturer in theology, and their five children.

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