10 Easy Ways to Add Movement to Your Days

This week we are talking about adding movement to your days and forming the healthy habit of sitting LESS and moving more, even outside of your regular “workout” times. This doesn’t have to be complicated, and it can have amazing benefits for your health and well-being. 

 10 Ways You Can Move More Throughout Your Day: 
  1. Take on a DIY project
  2. Use a treadmill (or standing) desk
  3. Play games with your kids
  4. Be inefficient — with your parking, cleaning up, chores, etc.
  5. Keep track of your movement
  6. Set a timer to remind you to move
  7. Walk after each meal
  8. “Walk and Talk” or make sure you are moving while on the phone
  9. Take on a 60 second challenge (plank, squats, whatever you want)
  10. Walk faster! It feels great!
The Momnipotent Lottery

This is your last chance to enter the Momnipotent Lottery! (Enter here.) The lottery closes Tuesday, June 20, 2017 at midnight. If you’ve entered, make sure to check your email Wednesday morning to see if your name was drawn to participate!


We also have feedback this week from a young listener Beth, from “Marcy” who received advice about feeling “touched out” a few weeks back, from David about hospitality, from Kim on teaching children to have a real relationship with God, from Mary about asking for things you would like to receive, and finally from Erica about her awesome moms’ group and their HIIT workouts they do while praying the Rosary.

WOW! Great feedback this week, keep it coming. I love hearing from you!

Listen and subscribe to Girlfriends:

iTunes | Stitcher | Soundcloud 

Support Danielle Bean on Patreon

Girlfriends is on Patreon! Thank you to our newest supporter, Kristin! Find out how you can pledge your support for Girlfriends and get an invite to our Girlfriends LIVE session each month!

Retreat & Speaking

Troy, VT

I will be in Troy, VT for the 3rd annual Family Day Retreat on Saturday, June 24, 2017. There are talks and music, Eucharistic adoration and procession, and food and fun for people of all ages and all kinds of families. Check out all the details and register here!

The You’re Worth It! Retreat for Women– Find out more about bringing his unique event for women to your parish, group, or community. Read more and request more information here.

Find out more about having Danielle come speak to your parish, conference, or group.

Some of Danielle’s Recent Writing: 

Danielle’s Blog
Her newest book: You’re Worth It! Change How You Feel About Yourself By Discovering How Jesus Feels About You
Danielle’s Books on Amazon
Catholic Digest

Get in Touch with Danielle: 

Email | FacebookTwitter | Instagram |Leave a Voicemail|Danielle’s Newsletter

More From Ascension:

Ascension Press main website 
Ascension Press YouTube channel
The Jeff Cavins Show

The Ascension Roundtable Podcast
The Fr. Mike Schmitz Podcast

Social Media

Facebook: https://www.facebook.com/AscensionPress/
Twitter: http://twitter.com/AscensionPress

Submit a Comment

Your email address will not be published. Required fields are marked *


Discover More!

Sign up for the latest podcasts, videos, and articles, sent straight to your inbox.