10 Easy Ways to Add Movement to Your Days

This week we are talking about adding movement to your days and forming the healthy habit of sitting LESS and moving more, even outside of your regular “workout” times. This doesn’t have to be complicated, and it can have amazing benefits for your health and well-being. 

Shownotes:

 10 Ways You Can Move More Throughout Your Day: 

1. Take on a DIY project
2. Use a treadmill (or standing) desk
3. Play games with your kids
4. Be inefficient — with your parking, cleaning up, chores, etc.
5. Keep track of your movement
6. Set a timer to remind you to move
7. Walk after each meal
8. “Walk and Talk” or make sure you are moving while on the phone
9. Take on a 60 second challenge (plank, squats, whatever you want)
10. Walk faster! It feels great!

The Momnipotent Lottery

This is your last chance to enter the Momnipotent Lottery! (Enter here.) The lottery closes Tuesday, June 20, 2017 at midnight. If you’ve entered, make sure to check your email Wednesday morning to see if your name was drawn to participate!

Feedback

We also have feedback this week from a young listener Beth, from “Marcy” who received advice about feeling “touched out” a few weeks back, from David about hospitality, from Kim on teaching children to have a real relationship with God, from Mary about asking for things you would like to receive, and finally from Erica about her awesome moms’ group and their HIIT workouts they do while praying the Rosary.

WOW! Great feedback this week, keep it coming. I love hearing from you!