My guest this week is wife, mom, and fitness professional, Brittany Pearson who runs a health coaching business at FitMomLifetotheFullest.com.
Snippet From the Show
The reason for fitness and to take care of your physical body, is to enhance your quality of life and to be able to serve others. However, it is not the end all be all, we know we are leaving these physical bodies.
Brittany and I talk about some of the obstacles that get in the way of women caring for themselves and having a healthy relationship with their bodies. We also discuss how to find time for fitness, why it’s important to do so, and where to start if you are completely out of shape. My favorite takeaways were how to break up with your scale and why BMI charts are truly evil (just kidding … kind of!). Join us for an encouraging and inspiring conversation about how real-life women can make real-life fitness an everyday reality.
Learn more about Brittany Pearson at her website: FitMomLifetotheFullest.com
and follow her on social media:
Brittany on Facebook
In the last part of last week’s show, I read the introduction to a new book I have written with Dan, the Manual for Marriage, a beautiful resource for every couple. In it, Dan and I share reflective essays on marriage and family life. It also features a large collection of prayers, Scripture passages, hymns, and stories from the saints that will encourage and support you in your married relationship.
I have received so much feedback from all of you about my newest book and the first chapter that I shared with you at the end of episode 210. Giving Thanks and Letting Go: Reflections on the Gift of Motherhood is a book in which I share from my heart about the very real changes, challenges, triumphs, and joys of being a mom in an “emptying nest.” You can read that sample chapter at Ave Maria Press. (Use the coupon code BEAN20 to get 20% off your order!)
My book, You Are Enough: What Women of the Bible Teach You About Your Mission and Worth, is available for order! Use the code, GIRLFRIENDS to receive ten percent off your order. Don’t miss out on this special available exclusively to listeners of the Girlfriends podcast.
Have feedback or an idea to share? I would love to hear from you!
Check out the Catholic Momcast featuring Lisa Hendey and me, available on iTunes!
Find out more about bringing this unique event for women to your parish, group, or community. Read more and request more information here.
Or find out more about having me come speak at your parish or conference.
Meet Your Host: Danielle Bean
A writer, speaker, wife, and mother, Danielle helps women from all walks of life discover their dignity and worth so they can find peace, balance, and joy in family living. Danielle has been married to her husband Dan for 23 years, and together they have eight amazing children. Currently, Danielle serves as brand manager at CatholicMom.com and host of The Gist, a talk show for women on CatholicTV.
Danielle’s books include, You Are Enough: What Women of the Bible Teach You About Your Mission and Worth and Momnipotent: The Not-so Perfect Guide to Catholic Motherhood, as well as her latest book, Giving Thanks and Letting Go: Reflections on the Gift of Motherhood.
would you consider supporting our work? Support Ascension